Why am I tired all the time?
11.06.2025 16:56
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Cheers!
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Raw dairy
- Fish & Poultry
11. Get your Testosterone levels checked.
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- Fruits
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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- Red meat
Your gut will thank you.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
- Honey
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.